Getting into the cold makes it harder for us to increase our physical activity. The winter season keeps the temperature howling down. People keep wanting to stay indoors, and going out seems to be a challenging task for the majority. But, snowmobiling addicts know how to have fun during the cold season!
One way to stop being nestled indoors is to keep up a physical activity that is fun and exciting to do, keeping you on track to burn the rightful calories for the day. As mentioned, one way to do that is to engage in snowmobiling activities.
Thankfully, snowmobiling is a fun physical activity you can enjoy amidst the howling cold breeze of winter.
How Snowmobiling Works
Snowmobiling is an activity where the rider sits throughout, one of the best winter activities. It helps you build a stronger core and improve your flexibility to control the long trails – an evident for a great strength exercise to burn calories. Snowmobiling is a fun experience as you take over the coasting miles of snow in the wilderness. Its endless-looking trails make you fit rather than working out for an extended time.
Now, let’s dive into how many calories snowmobiling can help you burn.
Will snowmobiling help me burn any significant calories?
An expert in the field has shown that an average person engaging in snowmobiling burns a number of 238 calories per hour. Yes, you have read that right!
So, a person who has a vigorous intense ride can burn 600 calories for an hour of the ride. While at a low-moderate intensity, snowmobiling activity can only burn 250 calories per hour.
A study was performed on short rides of snowmobiling to show the relationship between snowmobiling and the physical activity level of an individual. It was shown that most people ride for several hours in different locations that can cover a few hundred kilometers. Therefore, it accumulates an immense amount of physical activity, equating to more calories burnt.
Factors that affect the number of calories you can burn from doing snowmobiling
You can never underestimate the power of snowmobiling during the winter and snowy seasons. Aside from keeping you from being active and increasing your physical activity, it is also a fun and exciting activity to keep you going. There are many factors to consider to burn a different number of calories among other individuals.
- Time Allocation. The number of minutes and hours in engaging in snowmobiling reflects the calories to be burned. Riding your mobile on hilly terrain and increasing intensity for an hour can help you to burn up to 600 calories. Doing this for the whole day can help you burn even more with a moderate intensity of physical exertion.
- Position matters. Snowmobiling keeps you seated for a while. But if you can switch positions from standing and sitting from time to time can help you to increase the calories to be burned. It requires a higher energy level, that’s why you are losing more calories fore time than the usual setting of just sitting down with your mobile. You can also try to shift your weight forward or in turns and kneel to increase your physical exertion. The mountains and the ups and downs of the hills help you to aid in losing more calories rather than the groomed, flatter coast trails.
- Unpolished and Rough Terrain. Doing your snowmobiling in areas like this can be physically strenuous. The energy to be exerted is larger than the usual groomed and plain terrain. The burning of calories is more incredible and immense in amount. In rough terrains, there are occasional obstacles in your way. You can be tucked in collective snow or have limited space to go over. The rider will now free their sled to keep going, which also requires lifting. These actions contribute to more calorie-burning processes as they can take serious effort.
Snowmobiling can keep you at greater heights!
When riding fun and exciting mobile or sled, you can burn more calories as it also feeds your mental health to keep going. Sturdy and heavy-duty gears in snowmobiling will surely get you to burn more calories. Also, the amount of calories you can burn depends on your weight, age, height, gender, and the time you have consumed upon riding a snowmobile. Sturdy and heavy-duty gears in snowmobiling will surely get you to burn more calories.
This can be pictured from a female aged at an average of 30 years old, has a weight of 128 lbs or 58 kg, who is 5’1 in height and is losing 516 calories in 2 hours of snowmobiling.
If a person engages in snowmobiling for a moderate intensity ride, they lose 258 calories just by riding it for an hour. It is then calculated and multiplied by the number of hours spent by the rider. It is also mentioned that snowmobiling is a great way to enjoy exercising because it can bring you a lot of fun while losing a significant amount of calories.
Indeed, snowmobiling is an excellent way of exercising that can bring you immense joy rather than the typical and traditional way of exercising. Through this activity, you can strengthen your self-confidence and benefit your mental health during this activity.
It is a fun sport that can treat or prevent the symptoms of anxiety and depression. Studies show that snowmobiling can fight Seasonal Affective Disorder, a kind of disorder that can affect anyone. But, gladly, thanks to, snowmobiling can be a fun and unusual outdoor activity to regain your physical and mental health.
Gear up and perform snowmobiling by following careful precautions. A safe and smooth ride awaits you from keeping a healthy and active you. A noticeable improvement in your muscles and a boost in your endurance help keep your system working effectively and efficiently while losing your calories.
Continue to boost yourself in the fun snowmobiling activity – a prosperous production of hormones and neurotransmitters impact your overall mood, energy levels, and sense of well-being, bringing out a better version of yourself.